What goes here?
taking an unplanned rest day...stupid left leg sciatica .. in full rebellion... I need to get serious about getting this solved
I hope the day off helps. Any ideas of attack for the sciatica?
I wrenched my neck something awful last night. I must’ve run with my shoulders up by my ears or something because I was in a lot of pain after the run. I felt fine during but as soon as I stopped I couldn’t move my neck without a lot of hurt.
It was guardedly better this morning and I got through a long day of work so I took it really easy tonight and stopped every 20 minutes to stretch and make sure I wasn’t scrunching up. 7.6 treadmill miles.
2018-08-10 3:53 AM
2018-08-10 3:54 AM
Just 1.73 while wheel-measuring and marking some interval distances for the kids
Great job getting something in.
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