let’s go people .. we gots work to do
Got out on time today
So added breakfast (hills)
Put me down for 4
2018-08-03 5:12 AM
Great job! Nice start to the day.
and on a more positive note ... shoes have been delivered ... who doesn't love tracking packages
I have to take tomorrow off because of schedule issues so I pushed a bit today knowing that I could recover a bit before Sunday's longer run....7.2 for me today but the last 3 miles were 6:40, 6:32, 6:18 and avg HR at 144....
2018-08-03 7:24 AM
So ... if Mom and Dad would have let me had that drum set.... I would have developed fast twitch muscle response ... and then maybe I could have been fast too .. dang parents
Well done NYCOACH !
Great run! You were flying!
A couple of miles around home with my Sargey boy.
Garmin was dead because it has been forever since I’ve used it or had it plugged in.
2018-08-03 9:30 AM
7.3 this afternoon on the mill.
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