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Up Topic Communities / Beginners / Feel Good Fridailies...
- - By Baggins [us] Date 2018-08-03 4:53 AM
:happy: let’s go people .. we gots work to do
Parent - - By Baggins [us] Date 2018-08-03 4:55 AM
Got out on time today
So added breakfast (hills)
Put me down for 4

Peace
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-03 5:12 AM
well done!
Parent - By Mickeyd Date 2018-08-03 5:43 AM
Great job!  Nice start to the day. :cool:
Parent - By NYCoach [us] Date 2018-08-03 7:07 AM
nice!
Parent - - By Baggins [us] Date 2018-08-03 12:24 PM
and on a more positive note ... shoes have been delivered ... who doesn't love tracking packages  :grin:
Parent - By Mickeyd Date 2018-08-03 4:12 PM
Yay!
Parent - - By NYCoach [us] Date 2018-08-03 7:09 AM
I have to take tomorrow off because of schedule issues so I pushed a bit today knowing that I could recover a bit before Sunday's longer run....7.2 for me today but the last 3 miles were 6:40, 6:32, 6:18 and avg HR at 144....
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-03 7:24 AM
Wow
Parent - - By Baggins [us] Date 2018-08-03 11:17 AM
So ... if Mom and Dad would have let me had that drum set.... I would have developed fast twitch muscle response ... and then maybe I could have been fast too .. dang parents :cool::grin:

Well done NYCOACH !
Parent - By NYCoach [us] Date 2018-08-03 1:17 PM
Hahahaha thanks Baggins!
Parent - By Mickeyd Date 2018-08-03 4:13 PM
Great run!  You were flying!  :grin:
Parent - - By spiritbear [us] Date 2018-08-03 7:28 AM
A couple of miles around home with my Sargey boy. :grin: Garmin was dead because it has been forever since I’ve used it or had it plugged in. :blush:
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-03 9:30 AM
:grin:
Parent - By Mickeyd Date 2018-08-03 4:14 PM
Great job!  :happy:
Parent - By Mickeyd Date 2018-08-03 4:14 PM
7.3 this afternoon on the mill. :happy:
Up Topic Communities / Beginners / Feel Good Fridailies...

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