I could tell the hill I did repeats on was steeper than anything else I've done this year because I was sore in areas I haven't been sore in for a LONG time....HR run today....Super humid but besides the dead legs I felt pretty good. 7.3 miles at 138 avg HR and 7:00 overall pace on the nose
2018-08-02 7:13 AM
ok meant to post this hours ago
Pokémon Thursday for me today .. (I swear I thought it was Wednesday
a little slow today ... but put me down for 3 ... and two dog lady's name is Laurie
what is Pokemon Thursday???
play on my speed today …. pokey man
One day closer to the weekend than you thought!
Maybe Speedy Gonzalez Saturday is coming.
Long day Thursday for me. 5.8 on the mill tonight. The run actually felt pretty good but had to end as there was an ongoing and increasingly desperate search for car keys going on upstairs.
keys were found an hour later. Not even in our house or said car.
2018-08-03 5:10 AM
Another day off
Powered by mwForum © 1999-2015 Markus Wichitill