Wow, this summer is just flying by.
7.2 for me again. Ran off of HR today and had the avg at 136 with a 7:02 overall pace
2018-07-31 10:39 AM
put me down for my morning 3.. was reminded to keep stretching out my hip .. ugh
but pace was still pretty good ... baby steps .. realizing I may need to switch shoes ... lol they be getting pretty unforgiving
2018-07-31 10:40 AM
Nice job! Now go get new shoes.
I found myself in need of some stress relief. I tried to be mindful of the fact that I’m still recovering. 5.1 this afternoon. And another 5.3 tonight. I tried.
I hope it helped and that you feel better! Great day of running MD!
2018-08-01 4:55 AM
Took a rest day. I couldn't stay awake after work.
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