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Up Topic Communities / Beginners / July Ending TuesDailies
- - By Mickeyd Date 2018-07-31 4:28 AM
Wow, this summer is just flying by. :shocker!:
Parent - - By NYCoach [us] Date 2018-07-31 7:13 AM
It's CRAZY!

7.2 for me again.  Ran off of HR today and had the avg at 136 with a 7:02 overall pace
Parent - By Mickeyd Date 2018-07-31 10:39 AM
Great job!
Parent - - By Baggins [us] Date 2018-07-31 8:59 AM
put me down for my morning 3.. was reminded to keep stretching out my hip .. ugh
but pace was still pretty good ... baby steps .. realizing I may need to switch shoes ... lol they be getting pretty unforgiving

Peace
Parent - - By Mickeyd Date 2018-07-31 10:40 AM
Nice job!  Now go get new shoes.  :hug:
Parent - By NYCoach [us] Date 2018-07-31 3:56 PM
Ditto that!
Parent - - By Mickeyd Date 2018-07-31 7:06 PM
I found myself in need of some stress relief. I tried to be mindful of the fact that I’m still recovering. 5.1 this afternoon. And another 5.3 tonight.  I tried. :meh::laugh:
Parent - By NYCoach [us] Date 2018-08-01 4:40 AM
I hope it helped and that you feel better! Great day of running MD!
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-01 4:55 AM
Took a rest day. I couldn't stay awake after work.
Up Topic Communities / Beginners / July Ending TuesDailies

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