put me down for my morning 3 .. nice and cool here this morning
avg pace below 10:30 .. baby steps
Beautiful morning finally!!
6 miles for me at 6:52 overall pace....Considering I'm racing tomorrow, this was really stupid but what can ya do...It's just a mile right?
Good luck tomorrow! I hope you get a cool morning tomorrow as well.
It’s so hard when the legs just want to go!
2018-07-27 1:09 PM
3 mike trail run. Super easy. Goal was to keep HR in low 140s (lactate threshold begins at app 152)
Avg HR 140
Max HR 167
Nice! Looks like you kept the HR right where you wanted it.
Today I ran #allthemiles
Woke at 4:30 and got out there at the crack of dawn. And stayed out there for the next 9 hours and 20 minutes.
But I got my 50 miles in.
Took 2 gels, some Succeed and some Tums and a water bottle and ran. Stopped at convenience stores as needed. And in case you were wondering, 50 miles is a long freaking way.
There will come a day when I can no longer do this. Today is most definitely not that day.
2018-07-27 2:34 PM
2018-07-28 4:59 AM
2018-07-28 5:01 AM
Holy cow .. just amazed.. freak
Oh wait .. you took TWO gels? ... yeah now I am not as impressed
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