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- - By Mickeyd Date 2018-07-27 3:49 AM
:grin:
Parent - - By Baggins [us] Date 2018-07-27 5:36 AM
put me down for my morning 3 .. nice and cool here this morning
avg pace below 10:30  .. baby steps :cool:

Peace
Parent - By NYCoach [us] Date 2018-07-27 7:07 AM
very nice!
Parent - By Mickeyd Date 2018-07-27 2:49 PM
Great job!
Parent - - By NYCoach [us] Date 2018-07-27 7:08 AM
Beautiful morning finally!!

6 miles for me at 6:52 overall pace....Considering I'm racing tomorrow, this was really stupid but what can ya do...It's just a mile right?
Parent - By Mickeyd Date 2018-07-27 2:47 PM
Good luck tomorrow!  I hope you get a cool morning tomorrow as well.

It’s so hard when the legs just want to go!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-27 1:09 PM
3 mike trail run. Super easy. Goal was to keep HR in low 140s (lactate threshold begins at app 152)

43:00. 14:19/mile
Avg HR 140
Max HR 167
Parent - By Mickeyd Date 2018-07-27 2:48 PM
Nice!  Looks like you kept the HR right where you wanted it.
Parent - - By Mickeyd Date 2018-07-27 2:11 PM
Today I ran #allthemiles :grin::grin::grin:

Woke at 4:30 and got out there at the crack of dawn.  And stayed out there for the next 9 hours and 20 minutes. :shocker!: But I got my 50 miles in. :grin:  Took 2 gels, some Succeed and some Tums and a water bottle and ran. Stopped at convenience stores as needed. And in case you were wondering, 50 miles is a long freaking way. :laugh: 

There will come a day when I can no longer do this. Today is most definitely not that day. :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-27 2:34 PM
My hero:hug::hug::hug::hug:
Parent - - By Baggins [us] Date 2018-07-28 4:59 AM Edited 2018-07-28 5:01 AM
Holy cow .. just amazed.. freak:hug:
Oh wait .. you took TWO gels? ... yeah now I am not as impressed :wink:
Parent - By Mickeyd Date 2018-07-28 7:58 AM
:laugh::hug:
Parent - By Photocat [us] Date 2018-07-30 6:02 AM
:laugh::laugh:
Parent - By Photocat [us] Date 2018-07-30 6:02 AM
:laugh::hug::hug:So glad you got it in!:cool:
Up Topic Communities / Beginners / Find Your Fun FriDailies

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