2018-07-26 5:57 AM
Foo Fighters last night= asleep through my run this morning....
6.4 miles...forgot to even start my watch hahaha
Sometimes no info for the run is a good thing!
I’d say you get bonus points just for getting out there after the late night.
late to the party..... work ugh
put me down for my morning 3,.. tried to muscle up for a electric pole to electric pole (high tension wire) interval .... result .. really not very muskel lee
need more muskels?
2018-07-26 7:11 PM
3.75 hilly-ass miles slow as duck
47:46. 12:45/ mile
Avg HR 143
Max HR 162
Long work day. Then walked the dog 2 miles. We had 3 horses and 2 donkeys come to the fence to say hi as we walked by them. That was pretty cool.
Just a short run tonight. 3.2 keeping it easy miles.
My work day is intensive enough that i reached my step goal of 18,000+ steps on that 3 mile run.
2018-07-27 5:01 AM
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