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- - By Mickeyd Date 2018-07-24 6:30 AM
:grin:
Parent - - By Baggins [us] Date 2018-07-24 6:45 AM
put me down for my morning 3 ...
this leg is getting on my nerves :meh:
things to be thankful for .. cornfields on your running route .. if you know what I mean :mischief:

Peace
Parent - - By Mickeyd Date 2018-07-24 6:59 AM
I have also been thankful for corn fields on the run.  On several occasions. :laugh:

Did you get the new shoes yet?
Parent - - By Baggins [us] Date 2018-07-24 7:29 AM
no new shoes yet .... 3 miles doesn't quite require them ...:cool:
Parent - By Mickeyd Date 2018-07-24 7:32 AM
They might help with the pain.
Parent - By NYCoach [us] Date 2018-07-24 7:08 AM
Haha!  Nice work, but I'm sorry that the leg is still bothering you....
Parent - By Photocat [us] Date 2018-07-24 8:03 AM
Cornfields:laugh::laugh::laugh:
Parent - - By NYCoach [us] Date 2018-07-24 7:10 AM
Boy was it nasty this morning....Super humid...

I have the CLE corp challenge mile on Saturday....I am feeling anything but fast lately so I wanted to change things up and run short intervals on the track....I think it worked because I seemed to open things up a bit today. 

2 mile warm up
16x200 with 10 sec recoveries, all around 36 seconds (NOT killing myself, focusing on form etc)
2 all out football field sprints...100 yards
2 miles at 6:09

I was DRENCHED but this was a decent one finally!
Parent - By Mickeyd Date 2018-07-24 7:31 AM
Great job on the workout and figuring out what you needed. :cool:
Parent - - By Photocat [us] Date 2018-07-24 7:11 AM
I didn't run much this weekend..........................just 19.59 miles!!!

:grin::grin::grin::grin::grin::grin::grin::grin:

That is all.: pbbt:
Parent - - By NYCoach [us] Date 2018-07-24 7:16 AM
that's so awesome!
Parent - By Photocat [us] Date 2018-07-24 8:02 AM
I still can't believe how far I went. :cool::cool:
Parent - - By Mickeyd Date 2018-07-24 7:30 AM
You killed it!!!!  :grin::grin:

It was so great to finally meet you. :hug:
Parent - By Photocat [us] Date 2018-07-24 8:03 AM
It was so great to meet you and see you run! I wish you had a better night:hug: But we can do it again next year!:hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-24 8:34 AM
:grin::hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-24 8:37 AM
Took today off work

3.25 easy
37:13  11:27/mile
Avg HR 141
Max HR 163

First run since starting new HBP meds Friday. Legs did not fatigue nearly as bad but it's also 25 degrees cooler than my average run haha.
Parent - By Photocat [us] Date 2018-07-24 9:34 AM
I’m glad you took the day off! You need it!
Parent - By Mickeyd Date 2018-07-24 11:47 AM
I'm going to hope the new meds are better. 

Glad you took the day off.  I'm sure you really need it.
Parent - - By Mickeyd Date 2018-07-24 6:33 PM
I took the dog for a 2 mile walk this morning then took the kayak out late morning for about an hour of paddling. :cool:

I ran 5.5 miles on the mill tonight. My stomach was cranky to begin with but it eased fairly quickly. Hopefully I’m almost over this.
Parent - By Photocat [us] Date 2018-07-25 5:53 AM
The kayaking sounds like so much fun. A workout and relaxation.
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