I need to wake up earlier, so that I can post more. What's everyone doing today?
I rode my bike 4 times this week and have been working on my balance to strengthen my ankles and some general strength and stretching. I'm trying to be better about the exercises. I will say though, I am seeing an improvement in my push-ups. My upper body is weak and I struggled with even doing one. Lame, I know. I am able to get lower and get to 15 easier.
You all can run circles around me in the push up department. I'm still doing modified ones, but I am becoming more confident that I will get to the regular one.
I'm excited to be going on a knitting trip tomorrow to a store in Massachusetts. I enjoy the ferry ride and the prices on sweater yarn is great. DD will be finished with school on August 3rd! I can't believe it.
Excellent progress with your biking, stretches, etc.! My family and I used to go on excursions to yarn shops all over the place. It was great fun making day trips of it.
My pushups do not go up right now. HA!
Thursday’s run was 45 minutes with a mile walk afterwards. I saw a squirrel with an off-white tail. A bird came within about 3 feet of me and it was a Flicker. Goose families, robins, etc. It was a good bird day.
Today I plan a lighter park run, then out to my library.
Happy runs, All!
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