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- - By Mickeyd Date 2018-07-12 4:22 AM
:cool:
Parent - - By Photocat [us] Date 2018-07-12 6:31 AM
3 Trail miles
1 Wipeout
1 Bruised and swollen knee and right elbow.
A million sore muscles this morning:laugh:

What is more embarrassing? Couldn't tell you what I tripped on where I fell. It was probably one of the cleanest parts of the trail. : pbbt:

Would have been 3.5 but my mom got ill (shaky) on our way back so we took a shortcut. She is all better now.:happy:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-12 6:35 AM
You ALWAYS bite it on the smoothest section of trail around!
Parent - By Photocat [us] Date 2018-07-12 8:45 AM
Probably because you aren't working so hard and BAM!
Parent - By NYCoach [us] Date 2018-07-12 7:09 AM
Sorry about the wipeout!!
Parent - - By Mickeyd Date 2018-07-12 3:41 PM
:cry: on the wipeout. I hope you’re not too sore. :hug:
Parent - By Photocat [us] Date 2018-07-13 6:27 AM
:hug:
Parent - - By NYCoach [us] Date 2018-07-12 7:11 AM
We are up in Michigan. I planned on 7 nice miles on dirt roads. What I got was 2 nice miles and then 5 frantic and fast miles being chased by a swarm of horse flies. I actually had a 5:56 mile thrown in there. Not cool. I was bitten so many time I had blood on my arm.

This place....

So 6.8 miles at 6:41 overall pace and a shit ton of welts.
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-12 7:15 AM
Friggin horseflies are a$$holes

There are swarms of them on one of the trails I run on. I have found wearing a red bandana for some reason mostly keeps them away

When they bite it's ALWAYS on the head
Parent - By Photocat [us] Date 2018-07-12 8:44 AM
Horseflies are the worst!:mutmad:
Parent - By Baggins [us] Date 2018-07-12 9:58 AM
yuch  .. sorry .. the best laid plans :meh:
Parent - - By Mickeyd Date 2018-07-12 3:43 PM
I hate hate hate horseflies. They are relentless. :cry:  sorry they pretty much wrecked your run. But look how fast you are!  :grin:
Parent - By NYCoach [us] Date 2018-07-12 8:25 PM
We all agree!!

And thank you. Hoping tomorrow is better
Parent - - By Baggins [us] Date 2018-07-12 10:00 AM
a solid 1.5 to the gym, some strengthening stuff and a mellow 1.5 back (yes I skipped the short cut :mischief:)

Peace
Parent - By Photocat [us] Date 2018-07-12 10:53 AM
:cool::cool:
Parent - By Mickeyd Date 2018-07-12 3:44 PM
Hmm I’m not seeing any mention of that stretching thing... :wink::hug:

Nice workout!  :cool:
Parent - By NYCoach [us] Date 2018-07-12 8:26 PM
Nice :-)
Parent - - By Mickeyd Date 2018-07-12 3:46 PM
5.1 on the mill immediately after work. Joseph’s bringing some friends home later so I needed to get something in before they invade the basement. :laugh:
Parent - By NYCoach [us] Date 2018-07-12 8:26 PM
Always impressed how you get things in!!
Up Topic Communities / Beginners / ThursDailies

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