3 Trail miles
1 Bruised and swollen knee and right elbow.
A million sore muscles this morning
What is more embarrassing? Couldn't tell you what I tripped on where I fell. It was probably one of the cleanest parts of the trail.
Would have been 3.5 but my mom got ill (shaky) on our way back so we took a shortcut. She is all better now.
2018-07-12 6:35 AM
You ALWAYS bite it on the smoothest section of trail around!
Probably because you aren't working so hard and BAM!
Sorry about the wipeout!!
on the wipeout. I hope you’re not too sore.
We are up in Michigan. I planned on 7 nice miles on dirt roads. What I got was 2 nice miles and then 5 frantic and fast miles being chased by a swarm of horse flies. I actually had a 5:56 mile thrown in there. Not cool. I was bitten so many time I had blood on my arm.
So 6.8 miles at 6:41 overall pace and a shit ton of welts.
2018-07-12 7:15 AM
Friggin horseflies are a$$holes
There are swarms of them on one of the trails I run on. I have found wearing a red bandana for some reason mostly keeps them away
When they bite it's ALWAYS on the head
Horseflies are the worst!
yuch .. sorry .. the best laid plans
I hate hate hate horseflies. They are relentless.
sorry they pretty much wrecked your run. But look how fast you are!
We all agree!!
And thank you. Hoping tomorrow is better
a solid 1.5 to the gym, some strengthening stuff and a mellow 1.5 back (yes I skipped the short cut
Hmm I’m not seeing any mention of that stretching thing...
5.1 on the mill immediately after work. Joseph’s bringing some friends home later so I needed to get something in before they invade the basement.
Always impressed how you get things in!!
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