put me down for my morning three, followed by some focused stretching, geez my hips are tight.
2018-07-11 7:18 AM
2018-07-11 10:19 AM
2018-07-11 10:22 AM
Since I'm supposed to be acclimating to this weather and my daughter says kayaking isn't really acclimating, 7.1 outdoor miles late this morning.
It was just 81 degrees, so I was pretty lucky, for the weather here lately anyway.
I'm also retraining myself to drink while running. I got out of the habit. Gulping an entire bottle of water every 7-10 miles isn't the optimal way to hydrate, or so I've heard. So I'm working on that as well.
2018-07-12 5:11 AM
6.4 on the mill tonight.
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