It's getting hotter out there.
Monday I was tired from the long run yesterday and not enough sleep. I have corrected the sleep problem. I did 40 minutes of cardio dvd and that at least woke me up.
Today I plan a trail run early and a few errands. I’ll need ice.
Happy runs, All!
be careful in the heat.
My blood pressure after my run and walk was 93/61. Maybe I'm dead?
That is very true. I've (not so politely) told the sun where it could go several times this morning. I did, however, manage a run at a sub-10 pace [9:57, but I'll take it!] for the first time in two months!
Busy week here with my sister's wedding this weekend.
hey nice run!
I hope all goes well with the wedding.
Very good speed especially given the humidity.
Good news for me - I've been cleared to walk indoors on the TM, as long as it's air conditioned, I have lots of water, and there is a fan blowing on me
Luckily I am able to create all of those conditions in my home. And of course, I'm to be very conservative and back off at the slightest symptom. But I was able to walk 4 miles on the TM yesterday! Watched "Gilmore Girls" and "Anne with an E." Best part of TM exercise is that it's pretty much the only time I get to watch TV! Hoping for 2-4 miles later today.
Good that you can walk but be cautious!
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