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Up Topic Communities / Women / Tottering Tuesday dailies
- - By judyruns Date 2018-07-10 5:50 AM
It's getting hotter out there. : pbbt:
Post.
Parent - - By judyruns Date 2018-07-10 5:51 AM
Monday I was tired from the long run yesterday and not enough sleep. I have corrected the sleep problem. I did 40 minutes of cardio dvd and that at least woke me up. :laugh:
Today I plan a trail run early and a few errands. I’ll need ice. :wink:
Happy runs, All! :hug:
Parent - - By classicsnerd [us] Date 2018-07-10 9:50 AM
be careful in the heat. :hug:
Parent - By judyruns Date 2018-07-10 11:06 AM
My blood pressure after my run and walk was 93/61. Maybe I'm dead? :laugh:
Parent - - By swandive Date 2018-07-10 6:35 AM
That is very true.  I've (not so politely) told the sun where it could go several times this morning.  I did, however, manage a run at a sub-10 pace [9:57, but I'll take it!] for the first time in two months!

Busy week here with my sister's wedding this weekend.
Parent - By classicsnerd [us] Date 2018-07-10 9:50 AM
hey nice run! :hug:

I hope all goes well with the wedding.
Parent - By judyruns Date 2018-07-10 11:05 AM
Very good speed especially given the humidity. :grin:
Parent - - By classicsnerd [us] Date 2018-07-10 9:50 AM
Good news for me - I've been cleared to walk indoors on the TM, as long as it's air conditioned, I have lots of water, and there is a fan blowing on me :laugh: Luckily I am able to create all of those conditions in my home. And of course, I'm to be very conservative and back off at the slightest symptom. But I was able to walk 4 miles on the TM yesterday! Watched "Gilmore Girls" and "Anne with an E." Best part of TM exercise is that it's pretty much the only time I get to watch TV!  Hoping for 2-4 miles later today.
Parent - By judyruns Date 2018-07-10 11:07 AM
Good that you can walk but be cautious! :hug::hug:
Up Topic Communities / Women / Tottering Tuesday dailies

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