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- - By Mickeyd Date 2018-07-09 4:30 AM
That was a nice spell of time off. I’m sad to see it over.
Parent - - By Photocat [us] Date 2018-07-09 5:52 AM
7 mile run on Saturday morning. Three days after my 6.75 at Peachtree but this was much easier, shadier, flatter and way fewer people. More bikes than anything:happy: Surprisingly I wasn't sore either.:shocker!:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-09 5:58 AM
:cool::cool::cool::cool::cool:
Parent - By NYCoach [us] Date 2018-07-09 7:08 AM
very nice!
Parent - By Mickeyd Date 2018-07-09 8:23 AM
Awesome!  :cool:
Parent - - By Baggins [us] Date 2018-07-09 6:44 AM
Morning all,
put me down for my morning 3 ..baby steps .. each mile started with a 10:  so better :happy: ... hey ... I told you I was really old fat and out of shape :cool::blush:

Peace
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-09 6:47 AM
:cool:
Parent - - By Photocat [us] Date 2018-07-09 7:07 AM
:hug::hug: Great job!

Hey....all my miles start with a 15: or worse so......: pbbt:Whatever!
Parent - - By Baggins [us] Date 2018-07-09 7:14 AM
:hug: hey if it feels speedy to us .. then it's speedy :wink:
Parent - By Photocat [us] Date 2018-07-09 7:17 AM
I love when I look down and see a 13......just got to maintain it. That will come. I used to run 11s.....back in the good old days before Tj. Stinker. : pbbt:
Parent - By NYCoach [us] Date 2018-07-09 7:08 AM
Nice work!
Parent - - By Mickeyd Date 2018-07-09 8:23 AM
It only matters that each mile starts, not the number it starts with.  :grin:
Parent - By Photocat [us] Date 2018-07-09 8:39 AM
:hug::hug:
Parent - - By NYCoach [us] Date 2018-07-09 7:09 AM
7.4 for me...legs were pretty tired.  Took it easy...I think this is the last beautiful morning before the humidity returns :-(
Parent - By Baggins [us] Date 2018-07-09 7:12 AM
yeah it was not near as pleasant this morning .. but still not bad .. but you could tell .. here it comes again

nice job ..
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-09 7:58 AM
Great job!
Parent - By Mickeyd Date 2018-07-09 8:24 AM
Glad you got out there for the last nicer day.  :happy:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-09 2:02 PM
Another trip on the Struggle Bus. I don’t know what is wrong with me.

2.25 was all I could physically manage
29:32 13:08/mile

Avg HR 140
Max HR 159
Parent - - By NYCoach [us] Date 2018-07-09 2:35 PM
I'm sorry man....was it the heat??
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-09 2:36 PM
I dunno. Maybe. It was low 90s.
I’ll try treadmill next time I guess.
Parent - By NYCoach [us] Date 2018-07-09 2:42 PM
That'll do it!
Parent - - By Mickeyd Date 2018-07-09 4:54 PM
You just started a diet... too few calories +90 degrees?  Just a thought. Those would kick my butt to the curb, no problem.

Hope tomorrow is better. :hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-09 6:25 PM
Thanks. :hug:

I had plenty of calories. Could have been heat for sure.
Parent - By Mickeyd Date 2018-07-09 7:09 PM
The heat is no joke. Hydrate and recover well. :hug:
Parent - - By Mickeyd Date 2018-07-09 7:12 PM
I was a little heat shy after yesterday’s hot run that left me feeling like utter crap. So I stayed on the mill both runs. Also have the air back on in the house. :happy:  6.5 this morning and 6.7 tonight. And a sweet little kayak paddle, looking for turtles, around noon with my youngest. :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-10 4:38 AM
:cool:
Up Topic Communities / Beginners / Back To Work MonDailies

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