2018-07-07 3:03 PM
I'm heading out to do some yard work in the heat.
I think we left California at the right time!!
2018-07-07 3:07 PM
It's 75º right now, calling for a high of 78º here.
That’s not hot
2018-07-07 7:26 PM
It is for this weather wimp!
2018-07-07 3:06 PM
2018-07-07 3:08 PM
12.0 miles total
34¢ total (16 coins)
warm & sunny
- -- - -- - -- -
One early loop with Oakland Track Club early crew. Two more loops with the full group (which only grew by three people, seven total). Then 2.7 on my own at a very easy pace.
The first loop consisted of one mile warm up & 2.3 around 7:40 pace (we were under that by a few seconds). The next two loops were five miles around 7:40 pace (under again on all five) and 1.2 mile cool down. This was a good workout for me.
By The Beard
(is wearing Arm Panties)
2018-07-07 5:16 PM
An hour on the SUP.
Did an early 5K race with a good bud
Finallly cooled down
2018-07-07 8:15 PM
It felt like fall today after a few very warm days. I got up early and mountain biked for 1 1/2 hours and then later ran 5K. It was a nice day today !
2018-07-08 5:54 AM
Did a 40 mile bike ride with 7 others. Great day temp & humidity-wise...was a little breezy.
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