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Up Topic General / Letters and Opinions / Saturdaily
- - By IB Date 2018-07-07 3:03 PM
I'm heading out to do some yard work in the heat.  :meh:
Parent - - By redraider0528 (Fashionista) Date 2018-07-07 3:04 PM
I think we left California at the right time!! :shocker!:
Parent - - By IB Date 2018-07-07 3:07 PM
It's 75º right now, calling for a high of 78º here.
Parent - - By redraider0528 (Fashionista) Date 2018-07-07 3:27 PM
That’s not hot :mutmad:
Parent - By IB Date 2018-07-07 7:26 PM
It is for this weather wimp!
Parent - By IB Date 2018-07-07 3:06 PM Edited 2018-07-07 3:08 PM
12.0 miles total

34¢ total (16 coins)

warm & sunny

Saucony Kinvara

-  --  -  --  -  --  -

One early loop with Oakland Track Club early crew. Two more loops with the full group (which only grew by three people, seven total). Then 2.7 on my own at a very easy pace.

The first loop consisted of one mile warm up & 2.3 around 7:40 pace (we were under that by a few seconds). The next two loops were five miles around 7:40 pace (under again on all five) and 1.2 mile cool down. This was a good workout for me.
- By The Beard (is wearing Arm Panties) [us] Date 2018-07-07 5:16 PM
An hour on the SUP.
- By sideshowbob Date 2018-07-07 6:25 PM
Did an early 5K race with a good bud :grin: Finallly cooled down :happy:
- By JimGo1 Date 2018-07-07 8:15 PM
Happy Saturday,

It felt like fall today after a few very warm days.   I got up early and mountain biked for 1 1/2 hours and then later ran 5K.   It was a nice day today !
- By Ed [us] Date 2018-07-08 5:54 AM
Did a 40 mile bike ride with 7 others.  Great day temp & humidity-wise...was a little breezy.
Up Topic General / Letters and Opinions / Saturdaily

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