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- - By Mickeyd Date 2018-07-07 7:28 AM
:grin:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-07 8:32 AM
Track Workout

4 X 400m R Pace (2:04)
2:92-1:57-1:56-2:00

3:07 33:07 10:47/mile

Avg HR 141
Max HR 171
Parent - - By Mickeyd Date 2018-07-07 11:20 AM
Great job on the workout!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-07 11:24 AM
Thanks
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-07 11:25 AM
Haha that first rep was 2:02.
Parent - By Mickeyd Date 2018-07-07 11:28 AM
I didn’t even catch that!  :laugh:

But yeah I would’ve assumed 2:02.
Parent - By NYCoach [us] Date 2018-07-07 5:40 PM
That is a good one my friend!!
Parent - - By Mickeyd Date 2018-07-07 11:22 AM
I love this weather!!!!  :grin::grin::grin:

7.7 miles in sunshine, low 70s, with a light breeze. :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-07 11:24 AM
:hug:
Parent - By NYCoach [us] Date 2018-07-07 5:40 PM
Beautiful!!
Parent - By Bill P Date 2018-07-08 2:41 PM
I heat finally broke too. Life is much more enjoyable, all around, when it isn't 98 degrees out.
Parent - - By NYCoach [us] Date 2018-07-07 5:40 PM
Took Jameson out for an awesome 13 mile ride in the bike trailer...nice day!
Parent - By Mickeyd Date 2018-07-07 7:35 PM
I’m glad you guys got out to enjoy the day. :happy:
Parent - - By Baggins [us] Date 2018-07-08 7:06 AM
Had a few extra minutes this morning and modified my morning route to a plus one (plus a nice little uphill) put me down for 4 this morning.. gorgeous morning

Peace
Parent - By Mickeyd Date 2018-07-08 7:36 AM
Very nice!
Parent - By NYCoach [us] Date 2018-07-08 7:43 AM
Awesome!
Parent - - By Bill P Date 2018-07-08 2:40 PM
Dan!
Parent - By Baggins [us] Date 2018-07-09 8:25 AM
Ola Bill ... :cool:
Parent - - By NYCoach [us] Date 2018-07-08 7:43 AM
11.2 for me at 6:59 overall pace. Beautiful morning!
Parent - By Mickeyd Date 2018-07-08 10:12 AM
That’s great!
Parent - - By spiritbear [us] Date 2018-07-08 8:01 AM
3.05 miles. Gravel, grass and hills. 10:58 pace. Felt like I was going to die. I am so out of shape. :meh: Hoping I can get into some sort of routine soon.
Parent - By Mickeyd Date 2018-07-08 10:14 AM
Your whole schedule is new. You’ll get your routine back. :hug:

I felt like the was going to die today too, and I am in some kind of shape anyway. Summer just brings out the feelings of frying/dying in the sun I think. :wink:
Parent - - By Mickeyd Date 2018-07-08 10:11 AM
Well I wanted 15 miles. It turns out today is the transitional day back to hot and humid. I should’ve gotten out there an hour earlier than I did. I got crop dusted for 3 miles early in the run that resulted In me having to change my route. I got really irritated that I just could not get away from the plane for 3 miles. :mutmad::mutmad::mutmad:  By the time I did I was hot and really grouchy. I re-routed the most direct route back home. I finished 10.7 miles hot and exhausted.
Parent - By NYCoach [us] Date 2018-07-08 2:13 PM
Wow. Crop dusted. That’s a new one!! Something I’ve always wanted to do, but in the plane, not under it!
Parent - - By Bill P Date 2018-07-08 2:04 PM
30 mile bike ride this morning. That was fun!

I'm a little over 2 months off of prednisone. So far, so good. Maybe it's going to stick this time.
Parent - - By NYCoach [us] Date 2018-07-08 2:13 PM
That is just amazing news Bill!!
Parent - By Bill P Date 2018-07-08 2:16 PM
None of it is really amazing, but it is good. :happy:
Parent - By Mickeyd Date 2018-07-09 4:28 AM
Great ride!

Now that’s a milestone!  I hope you continue to be ok without it. :hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-09 5:04 AM
:hug:
Up Topic Communities / Beginners / Weekend Dailies

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