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- - By Mickeyd Date 2018-07-06 7:47 AM
:grin:
Parent - - By Baggins [us] Date 2018-07-06 8:15 AM
I puppied out yesterday after about 6 blocks (personal promise of not trying to be a hero, and acknowledging that I am no where near in the shape necessary to run in what was a sauna)

better weather today, so I got in my morning 3...it is almost laughable  how much seeing another runner out makes me pick up the tempo a tad :)

Peace
Parent - By NYCoach [us] Date 2018-07-06 8:19 AM
I love that!!  :-)
Parent - By Photocat [us] Date 2018-07-06 10:51 AM
Good job! Listening to your body and acknowledging the heat and humidity makes you a smart runner!
Parent - By Mickeyd Date 2018-07-06 8:03 PM
Glad you played it safe yesterday. Love the impromptu fartlek. :grin:
Parent - - By NYCoach [us] Date 2018-07-06 8:20 AM
much less humidity today! 70 degrees and quite windy... Legs were feeling this past week a bit so I just get the HR down and and ran 7.2 at 7:04 overall pace and avg HR at 141
Parent - By Mickeyd Date 2018-07-06 8:04 PM
Nice job!  Wasn’t it nice to not have squishy everything post run?
Parent - By Mickeyd Date 2018-07-06 8:08 PM
It was a beautiful day. We spent the afternoon cleaning up the outside of the house. I didn’t get around to running until after 6 tonight. I headed down the driveway and hit the wind and just said no. Grabbed my keys and drove into town to run. It was a good decision. I ended up running a very nice 11.6 miles finishing up right around 8 this evening. :happy:
Up Topic Communities / Beginners / FriDailies

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