I puppied out yesterday after about 6 blocks (personal promise of not trying to be a hero, and acknowledging that I am no where near in the shape necessary to run in what was a sauna)
better weather today, so I got in my morning 3...it is almost laughable how much seeing another runner out makes me pick up the tempo a tad :)
Good job! Listening to your body and acknowledging the heat and humidity makes you a smart runner!
Glad you played it safe yesterday. Love the impromptu fartlek.
much less humidity today! 70 degrees and quite windy... Legs were feeling this past week a bit so I just get the HR down and and ran 7.2 at 7:04 overall pace and avg HR at 141
Nice job! Wasn’t it nice to not have squishy everything post run?
It was a beautiful day. We spent the afternoon cleaning up the outside of the house. I didn’t get around to running until after 6 tonight. I headed down the driveway and hit the wind and just said no. Grabbed my keys and drove into town to run. It was a good decision. I ended up running a very nice 11.6 miles finishing up right around 8 this evening.
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