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Up Topic Communities / Beginners / Take Another Day Off ThursDailies
- - By Mickeyd Date 2018-07-05 8:17 AM
Someone slept in... :blush:
Parent - - By NYCoach [us] Date 2018-07-05 8:23 AM
boy does that sound good!!

Today was the hottest yet but I think I'm starting to get used to it a bit.  Granted, it was just miserable but I kept the HR reasonable and ran 7.2 at 7:09 overall pace.  soaked the shoes again but....
Parent - - By Mickeyd Date 2018-07-05 8:31 AM
Great job!  Today is supposed to be our last really hot day for awhile. Hopefully it will cool down there soon too.
Parent - By NYCoach [us] Date 2018-07-05 11:37 AM
It's supposed to be less humid for a few days!
Parent - - By Photocat [us] Date 2018-07-05 8:52 AM
6.75 (yeah, long 10k running around thousands of people)
2 hrs - with at least 10+ minutes waiting at 3 different potties for Ripley. : pbbt:
Overall pace was better than last years with Ripley. :cool:
Not too sore so far
Parent - - By NYCoach [us] Date 2018-07-05 11:37 AM
nice job!!  more like an 11k : pbbt:
Parent - - By Photocat [us] Date 2018-07-05 12:23 PM
Peachtree is always long thanks to all the people. But it is also always fun! I had beer, watermelon, powerade, rice crispy treats, and wine given to me on the course:cool::laugh:
Parent - - By NYCoach [us] Date 2018-07-05 1:33 PM
I've always wanted to do that race!
Parent - By Photocat [us] Date 2018-07-06 5:38 AM
Come down next year. It will be the 50th running so it should be even better than ever!
Parent - By Mickeyd Date 2018-07-05 1:01 PM
Congrats!  :grin: :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-06 4:56 AM
Awesome!
Parent - - By Mickeyd Date 2018-07-05 1:02 PM
6.7 on the mill this afternoon. :happy:
Parent - By NYCoach [us] Date 2018-07-05 4:50 PM
Great job MD!
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-06 4:56 AM
:cool:
Parent - - By Mickeyd Date 2018-07-05 7:48 PM
And another 6.7 tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-06 4:56 AM
:happy:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-06 4:58 AM
Just 2.5. Working on better consistency even if I have to run a lot shorter

29:40  11:49/mile.  It was pretty toasty. Heart rate was way up there. So tired after passed out for about an hour.

Avg HR 150
Max HR 171

Resting HR 39
Parent - - By Photocat [us] Date 2018-07-06 5:39 AM
How are the new meds?
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-06 5:54 AM
A little better. Still not normal
Up Topic Communities / Beginners / Take Another Day Off ThursDailies

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