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- - By Mickeyd Date 2018-07-04 4:06 AM
Happy 4th friends. :hug:
Parent - - By NYCoach [us] Date 2018-07-04 7:02 AM
Happy 4th!

This heat wave is really something else. After yesterday I really wanted to be smart so an “easy” 6.4 for me today. Even with that short of a run, my shoes were SOAKED. Crazy
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-04 9:44 AM
This summer is gonna suck (and I am totally Team Summer all the way).  Treadmill tomorrow for sure
Parent - By Mickeyd Date 2018-07-04 3:45 PM
Great job.   Stay cool and hydrate!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-04 9:44 AM
5.01 mile Fartlek Run 4 X :60 at ~ MP
57:56 11:34
Avg HR 143
Max HR 172

Pretty steamy already at 6:15am
Parent - By Mickeyd Date 2018-07-04 3:45 PM
Great job getting out there early.
Parent - By NYCoach [us] Date 2018-07-04 4:50 PM
Atta boy!!
Parent - - By Mickeyd Date 2018-07-04 3:50 PM
I was up at 5 to start making breakfast for our sections of the marching band. From breakfast it was off to the parade. I was a runner for the band, running bottles from the truck to the parents watering the band. Lots of doubling back. I got 12,000 steps in just during the parade. :shocker!:  Oh and did I mention it was 90?  Actual temp. So hot.  :roll:

So this adternoon’s treadmill run went about as you would expect.  :wink::cry: :laugh:  6.5 miles and I was pretty much done for. : pbbt:
Parent - By NYCoach [us] Date 2018-07-04 4:50 PM
I don’t know how you run after that!!
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-04 6:29 PM
Dang that’s a lot
Up Topic Communities / Beginners / Independence WednesDailies

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