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- - By Mickeyd Date 2018-07-02 4:06 AM
:happy:
Parent - - By Photocat [us] Date 2018-07-02 5:40 AM
So.....way too busy soaking in the Gulf to get my 7m run in on Saturday:hug::laugh::cool:

Way to busy driving Sunday and tired after to get my run in:blush::blush:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-02 5:41 AM
:laugh:
Parent - By Photocat [us] Date 2018-07-02 5:51 AM
:blush:
Parent - By NYCoach [us] Date 2018-07-02 7:08 AM
haha!
Parent - By Mickeyd Date 2018-07-02 9:49 AM
Beach day!  :grin:
Parent - - By NYCoach [us] Date 2018-07-02 7:09 AM
83 degrees when I took off at 6:50am??? Man.....I was on a mission to see how low I could keep the HR and it was glued at 127 for the first 3 miles...I started to pick things up and the heat started really messing with me but I maxed out at 154 today!  Avg HR was 144 at 7:09 overall pace....Not bad at all!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-02 7:17 AM
Damn right, not bad! Excellent run
Parent - By NYCoach [us] Date 2018-07-02 7:41 AM
oh and 7.2 miles for me....Thanks my brother!
Parent - By Mickeyd Date 2018-07-02 9:50 AM
Great job!  Hydrate well.  The heat is noting to mess with.
Parent - - By Mickeyd Date 2018-07-02 9:53 AM
Today is supposed to be cooler and less humid so I ventured outside finally to run again.  Oof.  The weather app said it was only 75, but man I did not handle it so well.  7.5 miles and I was completely soaked and dripping.  I had goosebumps and felt super crummy when I finished.  I was still sweating so I know I was ok, but I'm definitely glad I wasn't in the middle of a long loop.  Guess I need to acclimate all over again. :roll:
Parent - By NYCoach [us] Date 2018-07-02 2:06 PM
Yuck!  I HATE that feeling! good job gutting through it!!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-07-02 6:09 PM
5 miles. A horrible mess. Lots of walking.
Legs are SO fatigued. Could be the 500 or so step ups I did into our timing trailer Sat night.

And lack of sleep.

And heat.
Parent - - By Mickeyd Date 2018-07-02 8:06 PM
Sorry it was such a rough one. Hope you can get some extra sleep and recover from the weekend.
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-03 5:06 AM
:hug:
Parent - - By Mickeyd Date 2018-07-02 8:06 PM
After feeling crummy all afternoon I rallied this evening. 5.7 on the mill tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2018-07-03 5:06 AM
:cool::cool::cool:
Up Topic Communities / Beginners / MonDailies

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