Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Scorching Weekend Dailies
- - By Mickeyd Date 2018-06-30 6:15 AM
Stay safe out there friends. :hug:
Parent - - By NYCoach [us] Date 2018-06-30 6:54 AM
Oooof. Hottest run I can remember in a long time. 87 degrees real feel when I left. I never actually felt too bad but I took it easy and still ended up with 10.8 miles at 7:09 overall pace and avg HR was 149.

My shoes were absolutely soaked. And I know I know, I should’ve gotten in the last .2 but I was really crunched for time :-)
Parent - By Mickeyd Date 2018-06-30 7:04 AM
Great job!  I never even looked twice at the .8, I do uneven mileage all the time. :laugh:
Parent - - By Baggins [us] Date 2018-06-30 7:48 AM
Whew .. we dialed this one back to a recovery run .. put me down for another 3 and wringing out the shirt when I was done.. be cool
Parent - By NYCoach [us] Date 2018-06-30 12:26 PM
Nice job
Parent - By Mickeyd Date 2018-06-30 2:45 PM
Great job getting the miles in in this heat.  Don’t forget to hydrate.
Parent - - By flyguy (Stump Grinder) [us] Date 2018-06-30 10:59 AM
Hotel Treadmill

5 miles super easy. 57:24. 11:28

I suspect the actual pace was MUCH slower

Avg HR 121
Max HR 144

Resting HR back to an even 40 this morning.
Parent - By NYCoach [us] Date 2018-06-30 12:27 PM
Heck yeah man!!!
Parent - By Mickeyd Date 2018-06-30 2:46 PM
Great job! 

My resting heart rate is going the other direction. :roll:
Parent - - By Mickeyd Date 2018-06-30 2:48 PM
We did a bunch of parade route walking spectating the band today. Then I came home, changed out of my soaked clothes, into running clothes, and ran on the treadmill. :laugh:  10.1 watching France vs Argentina.  Now that was a fun game to watch. :grin:
Parent - By NYCoach [us] Date 2018-06-30 3:33 PM
Wow amazing job MD!  Argentina really crapped the bed on that one :-)
Parent - - By Baggins [us] Date 2018-07-01 5:51 AM
ok finally made it to the Gym … a hard 1.6 to the gym .. and yes I have finally defeated my virtual running partner on this route :mischief:
chest, triceps and back .. and then a mellow .7 back home .. did some form strides for effect... be cool

Peace
Parent - By Mickeyd Date 2018-07-01 10:57 AM
Great job getting the gym workout in along with the run. :cool:
Parent - By NYCoach [us] Date 2018-07-01 8:05 PM
Haha I like it!!
Parent - - By Mickeyd Date 2018-07-01 10:58 AM
7.1 for me this morning on the mill. Planning another run tonight. :happy:
Parent - By NYCoach [us] Date 2018-07-01 8:05 PM
Wow. Big weekend!! :-)
Parent - By Mickeyd Date 2018-07-01 9:01 PM
Another 6.5 tonight. :happy:
Up Topic Communities / Beginners / Scorching Weekend Dailies

Powered by mwForum © 1999-2015 Markus Wichitill