Stay safe out there friends.
Oooof. Hottest run I can remember in a long time. 87 degrees real feel when I left. I never actually felt too bad but I took it easy and still ended up with 10.8 miles at 7:09 overall pace and avg HR was 149.
My shoes were absolutely soaked. And I know I know, I should’ve gotten in the last .2 but I was really crunched for time :-)
Great job! I never even looked twice at the .8, I do uneven mileage all the time.
Whew .. we dialed this one back to a recovery run .. put me down for another 3 and wringing out the shirt when I was done.. be cool
2018-06-30 12:26 PM
Great job getting the miles in in this heat. Don’t forget to hydrate.
2018-06-30 10:59 AM
5 miles super easy. 57:24. 11:28
I suspect the actual pace was MUCH slower
Avg HR 121
Max HR 144
Resting HR back to an even 40 this morning.
2018-06-30 12:27 PM
Heck yeah man!!!
My resting heart rate is going the other direction.
We did a bunch of parade route walking spectating the band today. Then I came home, changed out of my soaked clothes, into running clothes, and ran on the treadmill.
10.1 watching France vs Argentina. Now that was a fun game to watch.
Wow amazing job MD! Argentina really crapped the bed on that one :-)
ok finally made it to the Gym … a hard 1.6 to the gym .. and yes I have finally defeated my virtual running partner on this route
chest, triceps and back .. and then a mellow .7 back home .. did some form strides for effect... be cool
2018-07-01 10:57 AM
Great job getting the gym workout in along with the run.
2018-07-01 10:58 AM
7.1 for me this morning on the mill. Planning another run tonight.
Another 6.5 tonight.
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