Core. Cleaning house. That is it.
You got something in, good job!
I am really getting suck on what is supposed to be my combo days (run to gym, workout, run back)
opted for ...eh I'll just run .. put me down for another 3 with a flaky Garmin
.. mile markers were all quite a bit farther today for some reason.
Running is just easier
I wish that were the case
my runs are still a constant mental coaching session.
containing a cornucopia a great thoughts and advice,
which I as the runner rarely listen to
Nice job getting the run in!
My Gatmin does that sometimes too.
Great job getting the run done.
It was HOT...still felt good for some reason though. 7.2 at 7:04 pace and avg HR at 141
I’d guess the reason it still felt good is because of the incredible shape you are in.
You are awesome MD :-)
I wonder if it’s my lower weight?? It’s crazy.
Later last night my foot really swelled up.
More than it ever had last time I dealt with this.
I woke up and it was still swollen but not as bad. As I went about my day doing errands it strangely got better, to the point when I came home all the swelling was gone.
So I’m thinking I need to be wearing shoes all the time while I’m rehabbing.
Since it was better (and because I’m stubborn), 10.1 on the mill this afternoon.
Hahaha. You really are one of a kind! I hope the swelling stays away!!
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