Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Feeling The Heat FriDailies
- - By Mickeyd Date 2018-06-29 6:17 AM
:shocker!:
Parent - - By Photocat [us] Date 2018-06-29 6:55 AM
Core. Cleaning house. That is it. :roll:
Parent - By Mickeyd Date 2018-06-29 3:55 PM
You got something in, good job! :cool:
Parent - - By Baggins [us] Date 2018-06-29 7:30 AM
I am really getting suck on what is supposed to be my combo days (run to gym, workout, run back)
opted for ...eh I'll just run  .. put me down for another 3 with a flaky Garmin :mutmad:.. mile markers were all quite a bit farther today for some reason.

Peace
Parent - - By Photocat [us] Date 2018-06-29 7:45 AM
Running is just easier:hug:
Parent - By Baggins [us] Date 2018-06-29 8:10 AM
:hug: I wish that were the case :grin:
my runs are still a constant mental coaching session.
containing a cornucopia a great thoughts and advice,
which I as the runner rarely listen to  :cool:
Parent - By NYCoach [us] Date 2018-06-29 2:19 PM
Nice job getting the run in!
Parent - By Mickeyd Date 2018-06-29 3:57 PM
My Gatmin does that sometimes too. :wtf:

Great job getting the run done. :cool:
Parent - - By NYCoach [us] Date 2018-06-29 2:19 PM
It was HOT...still felt good for some reason though. 7.2 at 7:04 pace and avg HR at 141
Parent - - By Mickeyd Date 2018-06-29 3:59 PM
I’d guess the reason it still felt good is because of the incredible shape you are in. :grin:
Parent - By NYCoach [us] Date 2018-06-29 4:09 PM
You are awesome MD :-)

I wonder if it’s my lower weight?? It’s crazy.
Parent - - By Mickeyd Date 2018-06-29 4:04 PM
Later last night my foot really swelled up. :shocker!::mutmad:  More than it ever had last time I dealt with this. :wtf:  I woke up and it was still swollen but not as bad. As I went about my day doing errands it strangely got better, to the point when I came home all the swelling was gone. :grin:  So I’m thinking I need to be wearing shoes all the time while I’m rehabbing.

Since it was better (and because I’m stubborn), 10.1 on the mill this afternoon.
Parent - By NYCoach [us] Date 2018-06-29 4:10 PM
Hahaha. You really are one of a kind! I hope the swelling stays away!!
Up Topic Communities / Beginners / Feeling The Heat FriDailies

Powered by mwForum © 1999-2015 Markus Wichitill