Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Here Comes The Heat ThursDailies
- - By Mickeyd Date 2018-06-28 4:12 AM
Nothing but 90s for the next 7 days in the forecast here. :shocker!:  Stay hydrated friends. :hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-06-28 5:21 AM
Hottest day in over 5 yrs here today. High of 100 heat index of over 110
Parent - By NYCoach [us] Date 2018-06-28 6:58 AM
YUCK
Parent - By Mickeyd Date 2018-06-28 6:51 PM
:cry:
Parent - - By NYCoach [us] Date 2018-06-28 6:59 AM
Same here!!  Gonna be nasty....

Today was only 70 when I ran but 97% humidity....It was pretty heavy out there...Oddly I felt very good running....Just an easy day but I ran 7.2 at 6:59 pace and avg HR at 139
Parent - By flyguy (Stump Grinder) [us] Date 2018-06-28 7:00 AM
Dang man. You are so freaking fit :cool:
Parent - - By Mickeyd Date 2018-06-28 6:52 PM
Just shaking my head in amazement. :cool:
Parent - By NYCoach [us] Date 2018-06-28 8:30 PM
You guys are kind. :-)

The commercial is about to come out so they just put this out. Hilariously I’m not on Facebook but....
https://www.facebook.com/UniversityHospitals/
Parent - - By Photocat [us] Date 2018-06-28 7:00 AM
Rest day. Stayed home with mom and watched Annihilation. Weird movie. Not what was expected.

Probably gym tonight.
Parent - By Mickeyd Date 2018-06-28 6:52 PM
Hope you have a great workout tonight. :happy:
Parent - - By Baggins [us] Date 2018-06-28 7:40 AM
Morning all,

3 miles for me, my slow pace, is slowly improving, a little humid, but otherwise a beautiful morning here.
We have so many rabbits around, that I am actually expecting an influx of predators (coyotes, hawks etc.)

Peace
Parent - By Photocat [us] Date 2018-06-28 8:23 AM
Aww cute little bunny rabbits on your run! Better watch out! Where there is food there is a hunter.
Parent - By flyguy (Stump Grinder) [us] Date 2018-06-28 2:45 PM
:cool:
Parent - By Mickeyd Date 2018-06-28 6:55 PM
Nice!

We have bunnies in our front and back yard too. And we have cats in the neighborhood along with the dog visiting the back yard but the bunnies seem to be doing fine. :happy:
Parent - By NYCoach [us] Date 2018-06-28 8:32 PM
My little girl named our back yard rabbit “Amber”.  Pretty sure it’s never the same rabbit, but she’s always Amber and we love her :-)
Parent - - By flyguy (Stump Grinder) [us] Date 2018-06-28 2:45 PM
4.01 miles TM
8 X :60 hills
45:07 11:16/mile
Avg HR 135
Max HR 151

It’s likely I was much slower than my Garmin indoor mode thinks.
I took it SUPER EASY even on the hills.
Parent - By Mickeyd Date 2018-06-28 6:56 PM
Nice job!  :cool:
Parent - By NYCoach [us] Date 2018-06-28 8:32 PM
Yeah buddy!!!
Parent - - By Mickeyd Date 2018-06-28 6:58 PM
10.1 on the mill for me tonight.  I’m having a repeat issue with my foot that I had about 18 months ago. I started back with the toe yoga routine a couple days ago and I’m icing tonight as well. Last time the rehab strengthening stuff worked pretty quickly so I’m hoping that holds true again.
Parent - By NYCoach [us] Date 2018-06-28 8:32 PM
I hope so too! Great job again though!
Up Topic Communities / Beginners / Here Comes The Heat ThursDailies

Powered by mwForum © 1999-2015 Markus Wichitill