Midweek is progress.
I did 40 minutes of cardio work, then did volunteer work for 3.75 hours at the library. Most of it was unloading, sorting, then shelving nonfiction. They are HEAVY books. That is very time consuming work for the brain. I did a little fiction as well and that was very relaxing. Fiction sorting is so much easier and the books are my size.
Today I hope to do a run down in the park. I’d better get a start on my early morning stretching and meditating. I’m trying to get a system going with it. Thunderstorms may come in the afternoon.
Happy runs, All!
Wow, that is some serious strength/volunteer work! Enjoy your day today and watch it for thunderstorms.
5 walk/run stroller miles. More run than walk and finishes comfortably under an hour. It was hot too so I’m pleased.
Very basic 3 mile run. Nothing to see here, folks, move on.
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