Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / What’s Up WednesDailies?
- - By Mickeyd Date 2018-06-13 5:13 AM
: pbbt:
Parent - - By Photocat [us] Date 2018-06-13 6:36 AM
4.6 miles on beautiful sunny, windy, flowery Silver Comet Trail:cool:
Parent - - By NYCoach [us] Date 2018-06-13 6:57 AM
awesome!!
Parent - By Photocat [us] Date 2018-06-13 7:10 AM
:grin:
Parent - By Mickeyd Date 2018-06-13 7:44 AM
Great job!  :grin:

How’s the back/neck after all of that?
Parent - - By NYCoach [us] Date 2018-06-13 7:37 AM
100% humidity today....I ran harder than I probably should've but I wanted to see how the HR reacted in the heat and humidity.....It was not easy but ran 6.2 at 6:44 overall pace and the avg HR was 144
Parent - By Photocat [us] Date 2018-06-13 7:41 AM
Faster in the humidity and your HR was 144:shocker!: Awesome!
Parent - - By Mickeyd Date 2018-06-13 7:45 AM
Awesome!  it looks like the heart rate responded pretty well. :cool:  Is that about what you expected, rate-wise?
Parent - - By NYCoach [us] Date 2018-06-13 7:48 AM
yeah that's kind of what I was hoping for. It's a bit higher than normal but not crazy and I pushed really hard up a big hill 5 miles in and it topped out at 151 there so that's considerable improvement from last summer!
Parent - - By Mickeyd Date 2018-06-13 7:57 AM
That really shows the great shape you’re in!
Parent - By NYCoach [us] Date 2018-06-13 8:17 AM
Thanks MD!! :-)
Parent - By Mickeyd Date 2018-06-13 7:12 PM
Busy day for me. Started the day off with a return to the specialist and one more medication change. Fingers crossed that this one helps.

7.2 miles late this morning. Then more errands, 2 hours of mowing and another 3.1 miles tonight. I’m beat. : pbbt:
Up Topic Communities / Beginners / What’s Up WednesDailies?

Powered by mwForum © 1999-2015 Markus Wichitill