4.6 miles on beautiful sunny, windy, flowery Silver Comet Trail
How’s the back/neck after all of that?
100% humidity today....I ran harder than I probably should've but I wanted to see how the HR reacted in the heat and humidity.....It was not easy but ran 6.2 at 6:44 overall pace and the avg HR was 144
Faster in the humidity and your HR was 144
Awesome! it looks like the heart rate responded pretty well.
Is that about what you expected, rate-wise?
yeah that's kind of what I was hoping for. It's a bit higher than normal but not crazy and I pushed really hard up a big hill 5 miles in and it topped out at 151 there so that's considerable improvement from last summer!
That really shows the great shape you’re in!
Busy day for me. Started the day off with a return to the specialist and one more medication change. Fingers crossed that this one helps.
7.2 miles late this morning. Then more errands, 2 hours of mowing and another 3.1 miles tonight. I’m beat.
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