So what happened was...............Um, so I went home. And was changing clothes to go to the gym because it was thunderstorming and I was putting on one of my rarely worn running bras and I felt a super microscopic twinge in my right scapula area. Within five minutes I couldn't turn my head right and even now deep breathing "catches" something and hurts.
So I sat on the couch. Couldn't find my heating pad (thanks Ripley) and I was out of Aleve.
I hope you feel better.
Not sure how much to do when my back is like this. I even tried leg lifts on the floor last night, but it is core and it hurt.
Oh no!! That is THE worst!!! I'm sorry!
Don't really wanna admit how often this has happened lately to prove i NEED to be at the gym. Just getting ready for the gym seems to be very dangerous.
7.2 easier miles for me today....very windy but beautiful out!
Nice! I'm so jealous of your weather. We've been stuck in an overcast/rainy/superhumid cycle for way too many days now.
Windy help for your run
2018-06-12 10:32 AM
7.1 on the mill this morning.
2018-06-12 12:59 PM
very nice MD!
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