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- - By Mickeyd Date 2018-06-09 7:10 AM
:happy:
Parent - - By NYCoach [us] Date 2018-06-09 7:26 AM
Strange one today. I just felt dead. I think it’s allergies. I was dragging a train the entire run but somehow running decent splits.

Ran 11 at 6:55 overall pace and a great HR at 134 but I felt like I was running 12 min miles. Hmmmm
Parent - By Mickeyd Date 2018-06-09 7:58 AM
So it was a good run, on paper, that felt bad. Glad that the paces were good even if the feeling was not. I hope you get a great feeling, feet flying run soon.
Parent - By spiritbear [us] Date 2018-06-09 12:36 PM
I’d take a bad run like that. : pbbt::wink:
Parent - - By spiritbear [us] Date 2018-06-09 12:37 PM
6.06 miles. Glad there was some cloud cover because it was hot and humid. :cry: 10:40 pace. :meh:
Parent - By Mickeyd Date 2018-06-09 12:39 PM
Great job getting it done.
Parent - By NYCoach [us] Date 2018-06-09 2:38 PM
Hot and humid. :-(

Great job!
Parent - - By Mickeyd Date 2018-06-09 12:38 PM
Storms in the area this morning, so 10.1 on the mill for me. I’m feeling pretty beat up today, so I wanted to get all the mileage in one run and hope some recovery happens before tomorrow.
Parent - By NYCoach [us] Date 2018-06-09 2:39 PM
Great work MD!! And rest up!
Parent - By Mickeyd Date 2018-06-10 8:11 PM
Total washout here today. 9.3 on the mill this morning and another 5.1 tonight.  Just a bunch of easy miles.
Up Topic Communities / Beginners / Welcome to the Weekend Dailies

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