Strange one today. I just felt dead. I think it’s allergies. I was dragging a train the entire run but somehow running decent splits.
Ran 11 at 6:55 overall pace and a great HR at 134 but I felt like I was running 12 min miles. Hmmmm
So it was a good run, on paper, that felt bad. Glad that the paces were good even if the feeling was not. I hope you get a great feeling, feet flying run soon.
I’d take a bad run like that.
6.06 miles. Glad there was some cloud cover because it was hot and humid.
2018-06-09 12:39 PM
Great job getting it done.
Hot and humid. :-(
2018-06-09 12:38 PM
Storms in the area this morning, so 10.1 on the mill for me. I’m feeling pretty beat up today, so I wanted to get all the mileage in one run and hope some recovery happens before tomorrow.
Great work MD!! And rest up!
Total washout here today. 9.3 on the mill this morning and another 5.1 tonight. Just a bunch of easy miles.
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