7.6 for me...ran off of HR today and kept my 131 HR avg which was good for 7:04 overall pace
Last night's run wiped me out. I am definitely not acclimated to 85 degrees.
This morning's run was an experiment. I've always been able to run after eating, but lately I'm having so much heartburn while running that I've been just miserable, so I ran this morning before eating, but after meds, and that helped immensely with the heartburn. I got 5.2 easy miles in just before it started thundering.
nice all the way around! :-)
5.5 tonight on the treadmill.
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