Circuit workout with step cardio
Already feeling sore
That’s when you know you worked out!
Today was rough....Allergies are just killing me. My eyes are so swollen I can't see well and I'm just light headed and dizzy....Staggered through 6.4 mile at 7:09 pace I think?
Wow! Serious allergies and still at that pace
That sounds so rough.
That cotton ball stuff was coming down from the trees so heavy the other day it could’ve passed as snow.
I hope things improve.
That’s what’s happening here! And the damn Canadian soldier bugs. There are a few things I really hate about living here, but these bugs are really at the top of the list!
I ordered a new camelback. I’ve always used a waist bottle carrier, but anything cinched at the waist makes the reflux worse so I ordered a slim backpack bladder carrier. I took it for a test run today. The good news was it didn’t bother me wearing it and it didn’t chafe anywhere. But I have to figure out how to get more air out if it. The continuous sloshing about drove me crazy. 7.8 miles in 85 degree temps. Hello summer. I feel totally toasted now.
Wow! Nice job MD! I have never found a water carrier that I like. Granted, these days I top out at 15 miles or so, so I’m not hitting 20’s like you in the summer but the only thing that works for me is carrying a bottle in my hand. I HATE the sloshing feeling
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