5.6 on the treadmill before work.
7.4 for me at 6:59 pace....avg HR 131....felt really nice and easy until I got pooped on....That was awesome
2018-06-05 10:50 AM
I think that's s supposed to be good luck (at least that's what we told my son when it happened to him), but man how icky.
2018-06-05 10:51 AM
Yeah, I'm going to roll with the good luck thing :-)
2018-06-05 8:24 PM
2018-06-05 8:25 PM
3 miles. 11:22/mile
Plus .5 mile walk
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