I usually never know what special National day it is. This one, I know.
today was the first time I felt like my legs were actually pushing off and not sinking into the ground :-)
6.8 for me at 6:59 pace....Going to start training again next week
I’m glad your recovery has progressed to where you can continue training.
Have you figured out what’s next?
10.1 on the mill. The cold front is coming through! I’m looking forward to better running weather this weekend.
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