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Up Topic Communities / Beginners / WednesDailies Work Out
- - By Mickeyd Date 2018-05-30 5:42 AM
:grin:
Parent - - By NYCoach [us] Date 2018-05-30 7:50 AM
So unbelievably humid! Another sweat fest. Legs are coming around though finally.
7.4 for me at 7:07 pace.
Parent - By Mickeyd Date 2018-05-30 12:13 PM
I'm glad the legs are finally recovering.  Great job sticking it out with the humidity.
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-30 5:37 PM
Nice. :cool:
Parent - - By Mickeyd Date 2018-05-30 12:16 PM
Time to do something about this little race I have coming up in July...  20.2 on the mill this morning.  It was slow, but I figure it's all about time on the feet for this anyway, right?  : pbbt:  I'm more sore than I feel like I would normally be for the first 20 in a training cycle, but the bottom line is, it got done.
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-30 5:37 PM
:hug:
Can’t wait to see you again!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-30 5:39 PM
3.01 miles. Wanted 5 but lungs were screaming (and I had a bug caught in my throat for 2 miles I couldn’t get out).
35:37. 11:49/mile
Avg HR 147
Max HR 166
Parent - By Mickeyd Date 2018-05-30 6:20 PM
The bug thing is so miserable!  :cry:  Great job getting out there!
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