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- - By flyguy (Stump Grinder) [us] Date 2018-05-26 6:33 AM
Stay cool
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-26 6:34 AM
Got up at 5 to get one in before it hits upper effing 90s

5.5 miles. 1:03:50 11:36/mile
Avg HR 148 Max 173 (last big hill to my house haha)
Parent - By Mickeyd Date 2018-05-26 6:53 AM
Great job getting it done before the heat got serious. :cool:

And thanks for getting the thread going. :happy:
Parent - By NYCoach [us] Date 2018-05-26 6:56 AM
Awesome job my brother!
Parent - - By NYCoach [us] Date 2018-05-26 6:58 AM
Decided to give the run legs a little more time. Took the bike out this morning and really felt amazing! I need to remember to bring some nutrition for long rides though. I was fading at the end cuz I was STARVING

28.6 miles at 19.7 overall speed with 3 serious hill climbs. Had a blast
Parent - By Mickeyd Date 2018-05-26 10:51 AM
I’m glad you had such a fun ride!
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-26 1:20 PM
That’s excellent
Parent - - By Mickeyd Date 2018-05-26 10:52 AM
6.7 on the mill this morning.
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-26 1:20 PM
:cool:
Parent - By NYCoach [us] Date 2018-05-26 1:35 PM
Nice MD!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-26 1:21 PM
FYI 98 feels like 103 at 2pm today

Fuck that

Glad I got up early
Parent - By NYCoach [us] Date 2018-05-26 1:34 PM
Hahahaha!
Parent - By Mickeyd Date 2018-05-26 7:21 PM
And it’s still just May. :cry:

Glad you got out there early.
Parent - By Mickeyd Date 2018-05-26 7:22 PM
5.5 on the treadmill tonight.
Parent - - By spiritbear [us] Date 2018-05-27 8:24 AM
Already ridiculously hot by 8 a.m. :cry: Ran 4.23 miles...a couple of those around the track....and then walked in the shade thru the park for another .86 for a total of 5.09 miles/59:03.
Parent - By Mickeyd Date 2018-05-27 3:16 PM
Great job. This heat is just crazy.
Parent - - By Mickeyd Date 2018-05-27 3:21 PM
11.4 on the mill for me this afternoon. 

After almost a week on the new meds I can say that the good news is I’m running better again and the new medicine is much better for my running than the old meds were. I don’t have the muscle cramping, weakness and pain I was having. The bad news is the new meds don’t seem to be helping the condition they were prescribed for at all. I have 2 more weeks to hope they kick in but I’m not optimistic at this point.
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-28 6:21 AM
:sad::hug:
Up Topic Communities / Beginners / Weekend Dailies

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