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- - By Mickeyd Date 2018-05-15 4:56 AM
:cool:
Parent - - By Photocat [us] Date 2018-05-15 6:13 AM
5 miles:shocker!:
Parent - By Mickeyd Date 2018-05-15 6:21 AM
Awesome!  You're back!  :grin:
Parent - By NYCoach [us] Date 2018-05-15 7:04 AM
Yeah!!!
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-15 7:17 AM
:cool::cool::cool::cool::cool::hug:
Parent - - By NYCoach [us] Date 2018-05-15 7:06 AM
Last track visit before the race.  100% humidity which I was actually happy about to help me get used to the warm weather on the way here for this weekend.

2 miles easy
2x1mile at race pace w/ 90 sec recoveries...wanted 6:06...went 6:04, 6:03 and they felt REALLY easy...avg HR was 129...I can't believe this.
2 miles at 6:40

now short and easy the rest of the way.....
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-15 7:17 AM
BEAUTIFUL! Can't wait!!!
Parent - By Photocat [us] Date 2018-05-15 10:53 AM
Great training!
Parent - By Mickeyd Date 2018-05-15 12:21 PM
You’re golden!  Taper time!  :cool:
Parent - - By Mickeyd Date 2018-05-15 12:22 PM
11.1 on the mill this morning. I think storms are in the forecast most days this week. :meh:
Parent - By Photocat [us] Date 2018-05-15 1:00 PM
:cool:
Parent - By NYCoach [us] Date 2018-05-15 4:15 PM
Bummer but great job!
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-15 6:11 PM
Great run
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-15 6:11 PM
3.25 37:00 11:23/mile
Avg HR 147
Parent - By NYCoach [us] Date 2018-05-15 8:03 PM
I love it. I look forward to seeing you’re running posts again!
Parent - - By Mickeyd Date 2018-05-15 8:07 PM
Feeling better?
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-16 5:57 AM
Better but not anywhere near 100%
I was winded and had to rest after walking up the stadium steps after practice yesterday :mutmad:
Parent - By Mickeyd Date 2018-05-16 5:59 AM
I’m glad you’re better but sorry the full recovery is taking so long. :hug:
Parent - By Photocat [us] Date 2018-05-16 6:18 AM
:cool::cool:
Parent - - By Mickeyd Date 2018-05-15 8:07 PM
5.2 miles tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-16 5:57 AM
:cool:
Up Topic Communities / Beginners / Taco TuesDailies

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