4.1 on the mill at 2:45 this morning. The streak monster was fed, tine for a road trip!
10 miles for me at 6:56 pace. I took it really easy. I really need to rest a lot this week. Now I had an IT flare up out of nowhere!
Rest up! You need to get to that starting line as healthy as possible!
Rice and Beans 5K Rumble in Fort Walton Beach, FL. Nice race. A little warmer than I would have preferred but other than that no complaints. We missed out on any awards but they were all handmade by Haitians.
Wonderful post race feast of rice and beans, pulled pork sandwiches and an endless supply of homemade desserts. Iowa ran decent (26:xx) even though he blistered the bottoms of his feet the day before walking on hot surfaces.
I ran a 29:18.
I have no excuse other than age, weight and lack of training.
Nice job on the race while vacationing!
I bet that wasn’t easy in that heat!
5 super hilly miles in Cookeville Tennessee. I hit my stair climb goal in just 2 miles.
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