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- - By Mickeyd Date 2018-05-09 5:00 AM
:cool:
Parent - - By NYCoach [us] Date 2018-05-09 7:24 AM
good one today....I'm nursing a little PF in my left foot and honestly super heavy legs so I wasn't sure how today would go.  I can tell I'm really toeing the line with this training but we are almost to the end, and even with all of this, I've never felt stronger...

2 mile warm up
3x 1 mile with 90second recoveries (5:40, 5:35, 5:30)
4x400 all at 1:20
2 miles at 6:06 pace (avg HR was 142)

I'm pretty stunned by that last 2 miles because I was on cruise control...If I can keep things together for the next 10 days, I think I'm going to have a pretty good race in Cleveland :-)
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-09 7:46 AM
Killing it!
Parent - By Photocat [us] Date 2018-05-09 7:54 AM
:cool::cool::cool:
Parent - By Mickeyd Date 2018-05-09 10:31 AM
What a fantastic workout!  I hope you're able to stay on top of the pf.
Parent - - By Mickeyd Date 2018-05-09 10:34 AM
10.1 on the mill this morning.  I got lucky, the lights dimmed as a storm came through, but we didn't lose power.  When I came upstairs,  I saw how lucky I was to not hit the console because a couple electronics did turn off and needed re-set.
Parent - By NYCoach [us] Date 2018-05-09 12:56 PM
yikes! Glad that didn't happen mid run!  Great job on the mill!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-05-09 3:52 PM
3.5 pretty craptastic miles
Parent - - By Mickeyd Date 2018-05-09 6:36 PM
But it’s a start. :hug:
Parent - By NYCoach [us] Date 2018-05-09 6:43 PM
Yes it is!
Parent - - By Bill P Date 2018-05-09 4:33 PM
18 mile bike ride over intense hills. This was the first time this season I have broken 13 mph average speed on this route. I usually ride much faster, but this route is *that* hilly. I try to ride it once a week. It's good for you! :grin:
Parent - By Mickeyd Date 2018-05-09 6:37 PM
That will definitely make you stronger!
Parent - By NYCoach [us] Date 2018-05-09 6:43 PM
Really great Bill! Stronger for sure!
Parent - By flyguy (Stump Grinder) [us] Date 2018-05-10 4:45 AM
:cool:
Parent - - By Mickeyd Date 2018-05-09 6:39 PM
5.1 on the treadmill tonight during yet another thunderstorm. The lights flickered so many tunes while I was I the shower but we still have power. :grin:
Parent - By NYCoach [us] Date 2018-05-09 6:44 PM
Tempting the treadmill gods!!
Up Topic Communities / Beginners / Making WednesDailies Work

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