I ran for 45 minutes. My longest run in well a few years. I'm guessing over 4.5 but not quite 5 miles. I started the run when it was 76 degrees and ended when it was 81 degrees. I love running in the heat
. I'm sad I missed Florida parka weather (aka when it's 60 degrees or below - why yes I saw people out WALKING dogs in long parkas, hat, and gloves and the it was 62 degrees and sunny) for running. I also have to squeeze them in randomly so usually it's at bad times like late morning or in the afternoon. Still better than the dreadmill to me.
I do not know protocol but I want to post a running question. What temp/weather do you like for racing?
marathon: 45 - 50 degrees, little sun or a fully shaded course
half marathon or less: 35-40 degrees, little sun or fully shaded course
I can usually suck up a decent 5K in hot, hot weather but beyond that I fall apart.