5.5 miles in the rain here in Brentwood.
I love Brentwood! Nice job MD!
14.2 mile progression run today. Really tired legs but I feel really good otherwise!
Started at 7:30 and slowly worked down to 6:30’s and finished with a 5:55 final 800 M for an overall avg pace at 6:56 and avg HR at 138!
Dang! You are so strong. You are going to kill your race!
3.63 miles with Sarge. 10:47 pace and that’s factoring in 4-5 pee breaks, one poop break and a stop to pick up a penny.
He was in a rhythm today.
It was a busy run for Sarge!
Haha! That’s gotta be a happy dog!
Double today. 7.6 this morning and another 5.6 tonight.
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