6.52 miles with about 5 of those around the track.
2018-04-28 11:04 AM
Race specific Training!
2018-04-28 12:11 PM
Forget to mention I found $.35. As soon as I stepped out of the car.
Profitable week. That puts me at $.80.
Just think of how much money I could find if I ran more.
2018-04-28 11:05 AM
10.1 on the treadmill this morning. I felt a lot better than yesterday. Guess the cut back day helped.
2018-04-28 12:11 PM
Cut back to 10 miles?
Yesterday I only ran 6.5.
Cleveland 10 miler. Windy, cold rain...nasty. I just couldn’t get warm but started out pretty well. I hit 10k at 36:52 but then things went south. The last few miles were nothing but hills and turns and turnarounds. I just couldn’t get into a rhythm and my legs were SO heavy from soaked shoes and cold. Finished in 1:01:14 for 9th overall and 1st master. Overall I’m happy because I almost pulled the plug an hour before the start. I needed to get a race under my belt and this was the one. Avg HR was 147 so fitness is there, the legs just wouldn’t get going today.
Cleveland half in 3 weeks!
Wow! Nice run.
You did awesome in horrible conditions. Way to be tough!
Congratulations! Did you get anything good for the Masters win?
Thank you! I got a plaque and a medal which both went to Julia who is very excited about them:-)
As I play it back I was 30 seconds slower than last time I ran this race but the course was MUCH harder this time and the weather was much worse so maybe I’m right where I want to be.
I’m sure your fitness is at least equal to last time you ran it. Also remember you didn’t fully taper for this one. Hopefully next race you’ll get to show the full extent of your fitness.
2.34 miles with Sarge while Iowa ran at the track. Found $.30.
It is miserably windy. Tons to do today.
2018-04-29 10:57 AM
How great that you made time to get out and run a little before the craziness of the day took over.
2018-04-29 10:58 AM
7.6 on the mill this morning. It was 41 when I started running, hence the treadmill.
I think it’s suppised to be 80 tomorrow.
Same crazy weather heading here. Great job MD!
7.1 this afternoon, outdoors. I was moving pretty good this afternoon.
3 miles sat
3 miles sun
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