HI Dave, Have a GREAT run!! 41 degrees is the cut off for shorts; be prepared for blue-tinged legs.
I plan to run the Naff5k today; my own route up the bikepath beginning at my front door. It is a pretty significant uphill route.
I'm embarking upon a new kidney-friendly diet. 90 oz of fluid per day
is recommended. And these are some of my favorites on the do not eat list: chocolate, nuts, berries, beets, sweet potatoes, and spinach. No tea(black or green) or cola. But I am encouraged to drink unlimited amounts of Crystal Light.
It contains some chemical that inhibits stone formation. I guess that outweighs the artificial sweeteners. Oh, and a limit of 4oz of protein per day. This is going to be interesting....