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- - By Mickeyd Date 2018-04-13 4:46 AM
:cool:
Parent - - By Photocat [us] Date 2018-04-13 5:32 AM
Core workout, yeah......ok, actually, putting on my sports bra last night to go run the road and threw out my back. So....that counts doesn't it?

No run. Back mostly better this morning. But not completely. Yeah:blush:
Parent - By Mickeyd Date 2018-04-13 5:39 AM
:cry: I hope you feel better soon. :hug:
Parent - By NYCoach [us] Date 2018-04-13 7:25 AM
good lord!  I hope things loosen up!
Parent - - By NYCoach [us] Date 2018-04-13 7:27 AM
Not sure how my accuweather app was SO wrong this morning....It said 50 degrees so I was beyond excited and went out in shorts and t shirt....A mile in I thought "boy am I cold"...4 miles in I pass a bank with the temp on a sign and it says 41 degrees....That explains why I was freezing the entire run...Oh well....7.2 for me right at 7:00 min miles...I'll be comfortable again running someday I assume
Parent - By Mickeyd Date 2018-04-13 7:30 AM
That's awful on the temperature fail.  :sad:  I hope you get at least one warm day out of this warm spell before it gets cold again.
Parent - By Photocat [us] Date 2018-04-13 8:08 AM
Oh no! Good pace though!
Parent - - By Mickeyd Date 2018-04-13 7:32 AM
My weather also said 50 this morning, but mine actually was, if not a little warmer.  I was really sore post run last night and was slow to warm up this morning.  I took it slow and easy and just put some more miles on the legs.  The plan is a short double tonight, but I'm willing to scrap it if I'm still super sore.  This was probably my last outdoors run for awhile, the weather is supposed to get horrible later today.  We are expecting it to get cold, rain inches this weekend, and then snow.  :cry:
Parent - By Photocat [us] Date 2018-04-13 8:07 AM
:cry::cry:
Parent - By NYCoach [us] Date 2018-04-13 12:03 PM
same here with the weather!!!  Hoping to sneak in a longer one early tomorrow hahaha

Nice work and be sure to listen to those legs!  :-)
Parent - By Mickeyd Date 2018-04-13 9:02 PM
An easy 5.5 on the mill tonight after dinner. :happy:
Up Topic Communities / Beginners / Fast FriDailies

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