Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Warming Up WednesDailies
- - By Mickeyd Date 2018-04-11 5:05 AM
Of course our warm up is only supposed to last a couple days, but it’s something at least. :grin:
Parent - - By NYCoach [us] Date 2018-04-11 9:49 AM
It was SO cold and windy at the track this morning. I just wanted to cry. 20mph cold wind. And flurries. Enough!!!

2 mile warm up.
3xmile...wind was KILLING me!! 5:32, 5:34, 5:27
2 miles at 6:22

Legs are dead but I feel pretty strong
Parent - By Mickeyd Date 2018-04-11 11:24 AM
It kinda looks like you slayed the wind with those splits, not the other way around. :grin:  Great job!!
Parent - - By Mickeyd Date 2018-04-11 11:25 AM
It was only 40 and windy when I wanted to run so I stayed indoors again. Maybe tonight I’ll get outside for a few. 10.1 just clicking them off miles.
Parent - By NYCoach [us] Date 2018-04-11 2:36 PM
great job MD!
Parent - - By spiritbear [us] Date 2018-04-11 12:21 PM
Windy here too but hot. My body is accustomed to 74 degrees yet. :cry:

4.85 miles. Ran in to Belinda at the park so walked with her for .75 miles or so and chatted.
Parent - By NYCoach [us] Date 2018-04-11 2:36 PM
OOOOOH does that sound nice.....
Parent - By Mickeyd Date 2018-04-11 6:48 PM
That sounds wonderful to walk around in, but I’m sure I’d feel it for a run. Great job!  Consider it starting the acclimation for July. :grin:
Parent - By Mickeyd Date 2018-04-11 6:50 PM
I did get outside for the second run today. It was 60. :grin: It was also kind of windy, but hello, 60!  Short sleeves and shorts! Outside!

Oh yeah, the run... 5.8 WARM miles. :grin:
Up Topic Communities / Beginners / Warming Up WednesDailies

Powered by mwForum © 1999-2015 Markus Wichitill