I rested and stretched. Both very much needed. Tonight kids have baseball game and soccer practice and I'm behind on homework again so I probably won't run till tomorrow.
5.6 early this morning on the treadmill. Would’ve like a little more but I didn’t get going fast enough this morning.
My legs are heavy and sore....I think that super cold longer run on Sunday left a bit of a mark....
Ran another frigid 7.2 today oddly at the exact same pace as yesterday....7:02 overall
I hope your legs recover quickly.
5.83 miles this afternoon. 10:15 pace.
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