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Up Topic Communities / Women / Merrily We Monday dailies
- - By judyruns Date 2018-04-09 6:25 AM
Hope you have a merry Monday. I know. It's hard!
Post. :happy:
Parent - By judyruns Date 2018-04-09 6:32 AM Edited 2018-04-09 6:35 AM
Cross training has been important for me in the last week. Weather for outside has not been remotely workable so I'm taking this chance to do a variety of cross training and strengthening the quads. The doc told me what to focus on to help the PF in the right knee. It's definitely helping. :happy:
Friday I ran 40 minutes on the TM at the college. Sunday I ran 45 minutes on the track at the gym. Today I plan to run here at home on the TM downstairs.
Cross training has been slipping in some cardio dvd time. If I don't get some of that in, I notice that I don't feel as strong. Similar with yoga. I need to do some every day to keep flexible. The problem is really age. : pbbt: If we keep the daily stuff up at this age, we do better consistently.
Happy runs, All! :happy:
Up Topic Communities / Women / Merrily We Monday dailies

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