Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / MonDailies
- - By Mickeyd Date 2018-04-02 4:08 AM
:happy:
Parent - - By Photocat [us] Date 2018-04-02 5:47 AM
Went to the gym:shocker!::shocker!::shocker!::shocker!::cool::cool::cool::cool:

Believe it or not. Did mostly core stuff to work on my sciatica issues. I think that is why I'm so sore after even the short runs. I know I've just gotten started really again but wow I've been sore and it is all in my hips. So....did upper and lower back machines, crunches, inner and outer quads, calves and abs. So far i'm not sore. But I'm sure I will be. I'll be going to the core class on Wed. night. So hopefully the runs can feel good after the run also.
Parent - By Mickeyd Date 2018-04-02 10:08 AM
Great job on the core work!  :cool:
Parent - By NYCoach [us] Date 2018-04-02 5:42 PM
Very smart!!!
Parent - - By Mickeyd Date 2018-04-02 10:08 AM
6.7 miles on the treadmill this morning.
Parent - By NYCoach [us] Date 2018-04-02 5:42 PM
Nice work MD!!
Parent - - By NYCoach [us] Date 2018-04-02 5:42 PM
My luck ran out. I got Jamesons flu. This is not fun
Parent - By Mickeyd Date 2018-04-02 6:47 PM
Oh no! :cry:  I hope you recover quickly. :hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-04-03 4:54 AM
Sorry man
Parent - - By Mickeyd Date 2018-04-02 6:50 PM
Decided it didn’t have to be all or nothing. I wanted another 6-8 miles. I didn’t have time or energy for that.  So instead of killing myself or feeling like a total slacker I ran 3.6 on the mill tonight. I’m ok with that compromise, I’m not finishing at 9 pm and I got something more in. :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2018-04-03 4:53 AM
:hug: SMART
Parent - - By flyguy (Stump Grinder) [us] Date 2018-04-03 4:54 AM
Maybe this will be the week I run more than 3 times haha

4.01 treadmill
stupid easy effort
44:20 11:04/mile Avg HR 133
Parent - - By Mickeyd Date 2018-04-03 5:15 AM
Great start to the week!
Parent - By flyguy (Stump Grinder) [us] Date 2018-04-03 5:54 AM
:happy::hug:
Up Topic Communities / Beginners / MonDailies

Powered by mwForum © 1999-2015 Markus Wichitill