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Up Topic Communities / Beginners / Want Some WednesDailies?
- - By Mickeyd Date 2018-03-28 4:44 AM
:cool:
Parent - - By Mickeyd Date 2018-03-28 6:26 AM
I’m working 3 long days in a row this week. It’s probsbly not a good sign that it hurt to sit down after the first day. :laugh: Guess I must’ve been doing squats with all the bending down. :laugh:  6.5 slow to get moving miles on the mill this morning.
Parent - By flyguy (Stump Grinder) [us] Date 2018-03-28 6:29 AM
:hug:
Parent - By NYCoach [us] Date 2018-03-28 6:58 AM
hang in there MD!!  good work!
Parent - By Photocat [us] Date 2018-03-28 7:32 AM
:shocker!::laugh: Glute workout:cool:
Parent - - By NYCoach [us] Date 2018-03-28 6:59 AM
freezing rain so I got stuck inside today....

Good one though.....

2 miles easy
1 mile at 6:00
2 min recovery
1 mile at 6:00
2 min recovery
2 miles at 6:00 down to 5:50

sweat fest
Parent - By flyguy (Stump Grinder) [us] Date 2018-03-28 7:01 AM
Great run!
Parent - By Photocat [us] Date 2018-03-28 7:27 AM
Wow! Great workout!:cool:
Parent - By Mickeyd Date 2018-03-28 11:52 AM
Awesome!  Such a strong run!
Parent - By Mickeyd Date 2018-03-28 8:23 PM
6.2 on the mill tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2018-03-29 6:28 AM
3.1 miles wheel measuring and marking the course for Sat
Up Topic Communities / Beginners / Want Some WednesDailies?

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