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Up Topic Communities / Beginners / Time For TuesDailies
- - By Mickeyd Date 2018-02-13 5:40 AM
:happy:
Parent - - By Mickeyd Date 2018-02-13 7:32 AM
6.5 on the mill early this morning before work.  :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-13 7:36 AM
:cool::hug:
Great job gettin' the 1st one in EARLY
Parent - By NYCoach [us] Date 2018-02-13 8:18 AM
very nice MD!
Parent - - By NYCoach [us] Date 2018-02-13 8:19 AM
7 total on the mill for me but I ran 6 x800's at 5:45 pace with 90 second recovery jogs...Feeling good :-)
Parent - By Photocat [us] Date 2018-02-13 8:53 AM
:cool::cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-13 9:14 AM
Wow! Damn nice workout.
Parent - By Mickeyd Date 2018-02-13 12:04 PM
That's awesome!  :cool:
Parent - - By spiritbear [us] Date 2018-02-13 9:36 AM
7.1 miles 10:37 average pace. Got a couple of miles in at the track for good measure. : pbbt:
Parent - By Mickeyd Date 2018-02-13 12:07 PM
Very nice!  And smart.  I need to make an effort to get to a track regularly when it gets warmer so that my knees and hips don't protest a ton come July.
Parent - By NYCoach [us] Date 2018-02-13 2:41 PM
Sounds perfect!!  Can't wait to get back on the track!  Nice job!!
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-14 6:22 AM
Damn! Fast AF today
Parent - - By spiritbear [us] Date 2018-02-13 6:12 PM
2 miles tonight on the TM. Looks like it’s going to need a new motor. :sad: This specific one is $500. :cry: At least Iowa can put it on. He said I can go ahead and use it until it completely craps out but it’s kind of like “run at your own risk”. It’s usually okay until you start messing with the speed controls and then it goes bonkers.
Parent - By Mickeyd Date 2018-02-13 9:30 PM
Oh bummer on the expensive repair. :cry:  I’m glad you won’t have to pay for a second repair trip at least.
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-14 6:23 AM
:sad:
Parent - By NYCoach [us] Date 2018-02-14 8:06 AM
Bummer!!  I might be in the same boat....  :-(
Parent - - By Mickeyd Date 2018-02-13 9:30 PM
6.7 on the mill tonight. :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-14 6:23 AM
:cool:
Parent - By NYCoach [us] Date 2018-02-14 8:06 AM
Nice MD!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-02-14 6:24 AM
5.04 miles 55:02 10:56/mile
Avg HR 148
Parent - By Mickeyd Date 2018-02-14 6:29 AM
Great job!  :happy:
Parent - By NYCoach [us] Date 2018-02-14 8:07 AM
Heck yeah man!
Up Topic Communities / Beginners / Time For TuesDailies

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