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Up Topic Communities / Beginners / Thriving On ThursDailies
- - By Mickeyd Date 2018-02-08 5:23 AM
:cool:
Parent - - By NYCoach [us] Date 2018-02-08 8:03 AM
cleared out quite a bit last night...still feeling off but for some reason felt darn good on the treadmill....Was supposed to be a workout today but I knew that was stupid so I started easy but picked things up as we went.  7 miles on the mill will the last 3 at 6:40, 6:30, 6:20
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-08 8:12 AM
WOW

Excellent job
Parent - By Photocat [us] Date 2018-02-08 8:15 AM
Wow! Definitely awesome job!:cool::cool:
Parent - - By Photocat [us] Date 2018-02-08 8:10 AM
Super busy the past couple days with silly injured kids. Will be running tonight. Probably elliptical. Will be on the treadmill this weekend at my friend's house.

Foot is still ok. Heel hurts but the pain is much less per step.
Parent - By NYCoach [us] Date 2018-02-08 2:47 PM
good news on the foot and heel!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-02-08 2:27 PM
4.75 miles outside!
51:19 10:48/mile
Avg HR 146

wouldn't sync properly with Garmin Connect :wtf: but garmin connect feeds Strava and it showed up there :roll::wtf::roll:
Parent - By Photocat [us] Date 2018-02-08 2:30 PM
Outside:laugh::cool:
Parent - By NYCoach [us] Date 2018-02-08 2:48 PM
My connect has been funky with this new iPhone update....It never fails....

Great job man!!
Parent - - By Mickeyd Date 2018-02-08 6:30 PM
7.7 on the mill tonight. I was definitely feeling every single thing I did yesterday. :laugh::cry:
Parent - - By NYCoach [us] Date 2018-02-09 5:50 AM
Yuck! But great work getting through it!

What’s the next marathon?
Parent - By Mickeyd Date 2018-02-09 7:48 AM
March 10th.
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-09 5:54 AM
:sad::hug:
Up Topic Communities / Beginners / Thriving On ThursDailies

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