Really pretty snow though.
Tuesday I got in a 45 minute run on the track and was able to keep up a faster pace. I’ve had a sore lower back this week from doing a plow on a too hard surface. We learn the hard way.
Today it is snowing a lot, so I will probably exercise here at home if DC doesn’t drive to the gym.
I plan a good yoga session.
Safe and happy runs, All!
2018-02-07 10:00 AM
We had freezing fog again this morning, but the sun is out now and the ice is falling off the trees already.
My right foot is SO sore from fighting and running. Just tired. The muscles are crispy. I think my choices today are either to bike or to swim.
3.8 with RN this morning. I'm calling it a tempo run because her easy pace is my challenging pace!
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