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Up Topic Communities / Beginners / Wintry WednesDailies
- - By Mickeyd Date 2018-02-07 6:56 AM
:meh:
Parent - - By NYCoach [us] Date 2018-02-07 8:08 AM
finally had to cave and take a day off yesterday.  Smart move because I feel a little better today....On the mill I ran a dizzy 6.5 miles but the HR was avg 138 at 7:10 pace so things are looking up....
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-07 8:15 AM
Go easy on yourself for a few days dude
Parent - - By Mickeyd Date 2018-02-07 8:21 AM
I agree with Gregg.  I hope you feel better soon.
Parent - - By NYCoach [us] Date 2018-02-07 8:47 AM
I know...I was hoping to sweat things out since nothing else has worked.  Honestly, monday night I was up the entire night with Jameson and that was the final straw for me.  I slept like 10 hours last night so that helped
Parent - By Mickeyd Date 2018-02-07 12:53 PM
Hopefully everyone in the family recovers quickly.  :hug:
Parent - - By Mickeyd Date 2018-02-07 12:55 PM
I was not motivated about the treadmill this morning.  But, I had a good run.  10.1 miles with 8x400 hill repeats.  Felt pretty good for all the repeats.  I think my upcoming marathon course is described as challenging, so I need to do more of this, especially since I'm not going to encounter any real hills in the foreseeable future.  Stupid snow.
Parent - By NYCoach [us] Date 2018-02-07 9:10 PM
Awesome job MD!! Great workout in a long run. Well long for me :-)
Parent - - By spiritbear [us] Date 2018-02-07 5:59 PM
Jillian’s 40 minute (i.e. 54 minute : pbbt:) Fat Booster workout.
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-07 6:29 PM
:cool:
Parent - By Mickeyd Date 2018-02-07 7:37 PM
:cool:
Parent - By NYCoach [us] Date 2018-02-07 9:11 PM
Nice work!!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-02-07 6:30 PM
5 miles treadmill
30 minutes lifting upper body
Parent - By Mickeyd Date 2018-02-07 7:37 PM
Great job!
Parent - By NYCoach [us] Date 2018-02-07 9:11 PM
30 minutes? I’m proud with 5! Nice work!!
Parent - - By Mickeyd Date 2018-02-07 7:38 PM
5.7 on the mill tonight. Also tried a new workout app. Did a short abs workout and a butt workout.
Parent - By NYCoach [us] Date 2018-02-07 9:12 PM
I don’t know where you get the energy
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-08 6:59 AM
Awesome!
Up Topic Communities / Beginners / Wintry WednesDailies

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