Monday I did 55 minutes on the gym track. I’m concentrating on my posture as well as certain corrective/preventive stretches. Dry air in winter is so damaging to the body.
Today I think DC and I are going to the gym.
Safe and happy runs, All!
Good run this morning. One of my standard routes, but I was feeling pretty good and the weather was nice.
I have another Machine Head show tonight.
Great work on the run and have a great time at the show tonight!
Legs. Cardio. Done. Not in the mood, but it's done.
Great that you did it!
4 miles outside! crisp but nice (25 degrees). now worky worky work work.
Crisp is an understatement!
Great work on the 4 miler.
2018-02-06 12:19 PM
45 min swim this morning. worked on some synchro drills. Felt good but I'm crabby and tired now. I may need to eat some protein or something to see if that gets me out of the crankies.
2018-02-06 2:23 PM
I made it to yoga class this morning only to find that it was full...noooooo!!!
So since I was already dressed and at the gym, I did my leg and upper body workout routine. Now feeling pleasantly tired and accomplished.
4 miles with RN this morning. She is having phone problems so to my surprise I got a call rather than a text. Out we went!
Powered by mwForum © 1999-2015 Markus Wichitill