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- - By Mickeyd Date 2018-02-03 6:06 AM
:cool:
Parent - - By Mickeyd Date 2018-02-03 9:03 AM
10.1 on the treadmill. I got really shaky at around the 3.5 mile mark. I made a quick half pb&j and that made a huge difference. The rest of the run was great. Glad I stopped for those couple minutes and followed my instincts.
Parent - - By spiritbear [us] Date 2018-02-03 10:05 AM
7.1 miles with a little over 5 of those on the track in preparation for Christmas in July. : pbbt: A slow 11:13 average pace. :meh:
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-03 9:34 PM
That ain't slow
Parent - By NYCoach [us] Date 2018-02-04 10:10 AM
Very nice!
Parent - By flyguy (Stump Grinder) [us] Date 2018-02-03 9:35 PM
:hug:
Parent - By NYCoach [us] Date 2018-02-04 10:09 AM
I hate that feeling!! Nice job MD!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-02-03 9:34 PM
6.35 10:58/mile
Parent - By NYCoach [us] Date 2018-02-04 10:10 AM
Atta boy!
Parent - By Mickeyd Date 2018-02-04 11:36 AM
Nice!
Parent - - By spiritbear [us] Date 2018-02-04 9:58 AM
3.41 miles with Sarge this morning. 12:11 pace. New route so there was a lot of sniffing to do. : pbbt: Drove to the high school and parked. There was a creepy dude walking his bike. We ran the other direction, came back and looped thru the cemetery where he showed up again as we were headed out. I’m not too worried with Sarge. He doesn’t like men to begin with and I’m pretty sure if the guy tried anything he’d get bit. Fine by me.
Parent - By NYCoach [us] Date 2018-02-04 10:11 AM
That stuff is scary. Glad Sarge was there to take care of business!
Parent - By Mickeyd Date 2018-02-04 11:37 AM
Sounds like it’s was a great run to have Sarge along.
Parent - - By NYCoach [us] Date 2018-02-04 10:13 AM
The whole fam is sick. I’m fighting it but kinda winning the fight? Either way, lots of ice outside so I stayed in for a brick to be smart. 40 mins hard on the bike into 5 mile hard running finishing up at 5:50 pace. I felt crappy but strong somehow
Parent - By Mickeyd Date 2018-02-04 11:38 AM
Great workout, especially knowing you’re feeling sub-par. Hope you stay healthy.
Parent - By Mickeyd Date 2018-02-04 11:40 AM
We got a few inches of snow last night so everything is snow covered and slick again. 6.7 on the mill this morning. It was a great run. Yesterday was stressful so I think I needed the physical exertion this morning. It just felt great to run. :happy:
Parent - - By Photocat [us] Date 2018-02-04 7:14 PM
2 miles at the park yesterday. Slow and i'm running midfoot - toes, not heel-toe. But i'm able to run:cool: And I'm walking pretty darned good today:cool:
Parent - By Mickeyd Date 2018-02-04 8:56 PM
Great job!  :happy:
Parent - By Mickeyd Date 2018-02-04 8:57 PM
5.7 on the mill tonight.
Up Topic Communities / Beginners / Welcome To The Weekend Dailies

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